Friday, January 28, 2011

Fitness Friday

Happy Friday!!!
I have been sick all week. My nose has been so stuffy. I haven't had a whole lot of energy, which is kinda shitty since I have worked every day. But I am not the type of person to call in sick...I just hold my head up and work :)

I have posted my work out below. Unfortunately it isn't as hardcore as I would like, but due to being sick I just couldn't. If anyone every has any work out questions or questions about the exercises I post feel free to ask. I am more than happy to help you out :)

Friday
Interval Training and Back
{15 rounds of 60 seconds with 10 seconds rest}
Sandbag Row 40 lb
Dead Lifts 16 lb
Jump Rope

{6 rounds of 25 seconds with 15 seconds rest}
Reverse Push Up
Pull Up Hangs

Saturday
Interval Training
{15 rounds of 60 seconds with 10 seconds rest}
Ab Wheel
Stability Ball Abs
Side Sandbag Lifts 40 lb (for obliques)
Jump Rope
10 minutes of 45 seconds with 15 seconds rest

Sunday
Rest Day

Monday
Crazy Arm work out
(I was a little out of it and forgot to write it down...sorry)

Tuesday
Sick Day :(

Wednesday
Sick Day :(

Thursday
Legs...no cardio because I am still a bit sick :(
{20 rounds of 60 seconds with 10 seconds rest}
Switch leg each round
Side Step Up
Backward Lunge with 30 lb
One Leg Dip
one foot (just your toes) on a chair behind you helping to keep your balance,
then the other leg in front at a 90 degree angle and dip down so the knee of the back leg almost hits the ground


Have a great weekend!!
Photobucket

4 comments:

Ashley said...

I hope you get to feeling better -- I know when i get sick that's my body's way of saying "HEY YOU! Slow down, get some rest!!" Which apparently is what I need to do now =/ Stupid being sick lol

Megan said...

Awwww, I hope you feel better!!

Kate said...

Oh no! Being sick sets you back in your work outs so much... I know from experience. Hopefully you kick this thing soon :)

French Lover said...

Oooohhh I just discovered your blog, I love it !!!
I'm your newest follower :) Feel better soon ! Gros bisous