Friday, October 7, 2011

i feel great

I have started up again, after over a month off. And I am in full force. I feel absolutely amazing. A little sore of course, but honestly I love the sore feeling. I may complain about it and I may walk a little slower and I may take twice as long to get up the three flights of stairs to my office, but it is so worth it. I feel great!!

I go back and forth between my own workouts that 'Ive made up or work outs from BodyRock. Just depends how I feel on the day. I have to say though a majority of the time I do BodyRock. Ever hear of her?
She has an amazing body. Totally in shape. I know some people don't want to have so much muscle tone or have abs like she does, but to me...that's what I want. She works extremely hard at it. I am sure she doesn't eat homemade Italian food very often or go to Starbucks daily. But hey...I am only human. I enjoy those things, and I will continue to have them :) Other than that, I love her site. She posts new workouts almost every day. I love that she posts herself actually doing the workout. So you can see her struggling at time, just like everyone else. She gets tired and exhausted. I like that she does this, it shows she is real.

I have changed my eating habits a bit. Not too much since I generally eat good. But I have cut my portions somewhat. I have began to eat Kashi cereal every.single.morning. This is a big deal because I used to skip breakfast or only eat a banana. I don't eat ice cream anymore. Come to think of it, I cannot remember the last time I had ice cream. I am sure I could figure it out by looking through my blog history, but I know it hasn't been recent. I eat Healthy Choice Fudge Bars if I am looking for something sweet. I do get my Starbucks every morning, but that is like 50 calories only for what I now get {Iced Espresso and I add a tad bit of nonfat milk}. I have not given up anything and I won't. I enjoy my treats on special occasions.
After saying all that here is my workouts that I did so far this week {link and name of workout}.
Sunday caught stripping fat
Monday hands free
Tuesday wow booty
Wednesday for the haters
Thursday workout mash up!

Exercise seriously makes me feel like a different person. My attitude and my self-confidence is totally different when I workout. I feel good about myself. I know that Tony likes the way I look. I feel sexy.

16 comments:

Lindsay said...

I admire you in more ways than you know! Can we be workout buddies? :)

Mrs. Mama said...

oh.m.g. i want to look like THAT bodyrock chick. for sure. that's it... i'm putting those sneakers to use!

Smiling is Good for Your Teeth said...

this was a super post!! thank you!!! you have inspired me! :-)

Ashley said...

I'll definitely have to checkout some of those videos on BodyRock-- thanks for sharing!

Amy Young said...

Good job at getting back to it. I have been doing BodyROCK for about a year now... i love Zuzzana and Freddie they are truly inspirational people.

:)

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