Monday, April 2, 2012

Muscle Monday

I decided I need to step up my workout. I am feeling a little sluggish lately and I think working out a bit more will help. With work being absolutely nutty and long hours, it is making me exhausted. So the last thing I want to do when I get home is workout.

I am committing myself to waking up a bit earlier and working out first thing in the morning. I would rather go to bed one hour earlier if that means I get my workout in and feel amazing every.single.day!Today is the first day that I did this. I feel great. My heart feels good. My lungs are open. It is a great start to the day. My plan is to do a bodyrock.tv workout as my cardio and high interval training. Then afterwards I will focus on weighted workouts that Tony has put together for me.

I am excited for my new schedule. I will see results quicker and hopefully my body will get back to what it was pre-surgery. Can you believe it still isn't there?!?! It is driving me nuts! I still have a little ball of bloat in my lower abdomen. UGH!

I am 100% fired up. Ready to push myself harder. I will eat clean like I usually do, but I still will indulge at times. I don't think giving up everything is the way to do it. Yes, I love eating healthy. Yes, I love some unhealthy foods too and I plan on still eating those when I choose :)

Now go workout...you won't regret it!



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