Wednesday, April 10, 2013

100 Workout

The other day I did this workout that I saw on Katie's blog, followed by some bicep and tricep. I didn't think it would be too difficult. I was wrong. I was exhausted. My legs were shaking. But the best feeling is the next day or two when there are sore muscles, that means I know I worked hard. 
Abs and legs....definitely felt it the next day :)

It is always fun to mix up workouts from the norm. You don't want your body to hit a plateau and then be stuck in a place you just can't seem to get out of. Surprising your body. Shocking your body. 
That's what you need to do. Then you will build those muscles. Tone out your body. 
Be sexy all year long. 

Now being that this workout can be done without equipment and in your own home, you best be gettin' your little booty up off the couch or away from the computer. And move! 
Move. Move. Move.


Kristina said...

This looks killer. I've been taking bootcamp classes for 2 months. Its been fantastic for my body and my mind. I may try this on my off days.

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