Wednesday, April 10, 2013

100 Workout

The other day I did this workout that I saw on Katie's blog, followed by some bicep and tricep. I didn't think it would be too difficult. I was wrong. I was exhausted. My legs were shaking. But the best feeling is the next day or two when there are sore muscles, that means I know I worked hard. 
Abs and legs....definitely felt it the next day :)

It is always fun to mix up workouts from the norm. You don't want your body to hit a plateau and then be stuck in a place you just can't seem to get out of. Surprising your body. Shocking your body. 
That's what you need to do. Then you will build those muscles. Tone out your body. 
Be sexy all year long. 

Now being that this workout can be done without equipment and in your own home, you best be gettin' your little booty up off the couch or away from the computer. And move! 
Move. Move. Move.

3 comments:

Kristina said...

This looks killer. I've been taking bootcamp classes for 2 months. Its been fantastic for my body and my mind. I may try this on my off days.

柯云 said...

2015-12-10keyun
uggs on sale
michael kors outlet clearance
jordan retro 11
louis vuitton outlet stores
uggs for women
uggs boots for women
ugg outlet
ray ban outlet store
ray-ban sunglasses
pandora charms
timberlands
ugg outlet
canada goose outlet
michael kors outlet
canada goose sale
hollister jeans
kate spade handbags
cheap oakleys
nike huarache white
gucci handabgs
abercrombie and fitch
uggs on sale
gucci outlet
michaek kors outlet
louis vuitton outlet stores
coach outlet
cheap air jordans
burberry sale
coach outlet
oakley outlet
ugg boots outlet
uggs for chea
louis vuitton outlet
ugg boots sale
michael kors outlet online
louboutin femme
chanel bags
uggs outlet
coach outlet store online clearance
cheap toms

xumeiqing said...

20160304chenzhen
ed hardy clothing
toms shoes
ugg boots
gucci outlet
michael kors handbags
coach outlet
prada uk
nike air max
mihchael kors outlet online
timberland boots
oakley sunglasses wholesale
louis vuitton
marc jacobs
hollister kids
jordan concords
cheap oakleys
oakley sunglasses
ray ban sunglasses
lebron james shoes 13
ray ban sunglasses
ugg outlet
canada goose outlet
ugg boots
oakley sunglasses wholesale
kd shoes
toms
pandora jewelry
cheap soccer shoes
air max 95
ugg outlet store
michael kors online
ugg boots
ugg boots
mulberry handbags
cheap tods
louis vuitton outlet
michael kors outlet
abercrombie kids
replica watches for sale