Tuesday, June 11, 2013

HIIT {Crazy Cardio Circuit}

Want to step up your workout? Want to mix things up? Then incorporate HIIT!!
HIIT {high intensity interval training} is definitely a must in my book. It mixes things up. Gets your heart beating crazy fast. It is quick and fun, but totally gets the job done.

This particular HIIT is a favorite because no equipment is needed, which means it can be done anywhere!! If you don't have a jump rope just 'pretend' your holding one, jump and moves arms according 
OR to step it up a bit, 
hold 2 soup cans, move arms according while jumping {this added weight makes a difference}. 
I do this 3 times through hardcore. No stops {except a sip or two of water} and let me tell you...
I was huffing and puffing like a mad woman!
Burpees and I have a love/hate relationship...love what they do, hate doing them! Anyone else have the same feeling?!?

After HIIT {or another form of cardio}, I do weights. And remember heavy weights won't make you bulky. Lift heavy and lose weight. Promise! I have been increasing my weight and I am totally seeing a difference.

On Sunday I decided to exhaust myself and do legs afterwards. Holy smokes batman!! I was dying. 
Legs were jello. Sweating like a pig. Shirt was drenched. But I totally loved it. 
There is little things better than the feeling after an amazing workout!! 
Even when you have this look of exhaustion!

19 comments:

Smiling is Good for Your Teeth said...

Great idea!! I am totally going to do some modified version of this!! Thanks for the idea!!

Sara Lynn said...

my workout buddy and I have been doing HIIT workouts and they ROCK! I mean they about kill me but I love them at the end. She found a ton of different excercises on a website her friend has. If you google Bekahfit I think it should show up!

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