Tuesday, August 13, 2013


ways to get MORE from your day!!

1. Kick start your metabolism with a morning workout and nourishing breakfast

2. Smile for instant beauty

3. Start DOING something you've been talking about

4. Stretch daily

5. Fill your life with music that lifts your spirits

6. Appreciate the little things

7. Surround yourself with people who inspire you

8. Dream big, challenge yourself, then go out and get it!
9. Sometimes, just sometimes, let shopping be your cardio

10. Listen to others, but don't lose your own voice

11. Remember your body is two-thirds water, so drink lots of it

12. Take five minutes each day to reflect and re-calibrate

13. Sneak extra nutrients into your smoothie with a handful of something green

14. Remember tomorrow's a new day, so get a good night's sleep. 

15. Be yourself, there is only one of you- and she is AMAZING!!


Sharon Dugan said...

I like it! Now tp try and live by at least some if not all of it!! Thats the challenge.

Heather Marie said...

loved this... just what I needed. I have in a funk and need to get back into it, thanks for the inspiration :)